A BALANCE LIFESTYLE is essential for well-being It involves self care,leisure to achieve emotional, physical and mental harmony. BENEFITS OF BALANCE LIFESTYLE 1. Improves physical health: healthy eating, regular exercise and adequate sleep can reduce the risk of chronic disease. 2.Great life satisfaction: a balance lifestyle brings about happiness and fulfilment. 3.Enhance metal clarity: Improves […]
Read MoreHow Youth Are Rewriting Kenya’s Political Script Kenya is experiencing a quiet revolution, not with guns or barricades, but with hashtags, street marches, and piercing digital commentary. The youth, long dismissed as apathetic or easily bought, are now reclaiming their voice—and the nation is watching. For decades, young people in Kenya have been reduced to […]
Read More1. “The Hustler Nation Hangover: What Becomes of Political Myth After Power?” Angle: Examines how the “Hustler vs. Dynasty” narrative has unraveled post-election and what that says about populist myth-making in Kenyan politics. Insight: Many Kenyans bought into the class-based narrative of economic liberation. Now, with rising taxes and visible elite consolidation, the rhetoric rings […]
Read More[ [Elementor #5177] Executive Summary This comprehensive guide dives deep into the intricacies of Elementor #5177, a powerful and versatile tool within the Elementor ecosystem. We’ll explore its capabilities, dissect key features, and answer frequently asked questions, equipping you with the knowledge to master this essential element and unlock its full potential for building stunning […]
Read MoreMatatu Chronicles: Where Kenya’s Real Stories Ride” By: Benard Mayogi Every Kenyan has a matatu story. It’s not just a means of transport. It’s a moving stage. A mini-theatre. A community hall on wheels. A mirror to our society. Whether you’re on a dusty road in Kisii or caught in Nairobi’s 6 pm jam, […]
Read MoreRecent political developments in Kenya are marked by increasing public discontent, particularly among young Kenyans, due to economic hardships and concerns about governance. This dissatisfaction has led to large-scale protests that initially targeted the Finance Bill but have expanded to include broader issues like inequality, corruption, and a perceived disconnect between the political elite and […]
Read More“Sundays at the Carwash: Where Nairobi Breathes” There’s something oddly sacred about a Sunday at the carwash in Nairobi. It’s not about the soap or the shine or even the car. It’s the vibe — the slow, unhurried pulse of people coming up for air after a long, chaotic week. You feel it in […]
Read MoreShe walked with this man. Long conversations on voice calls were not alien to them. So, what was a walk? And a conversation in it? Then they walked, and somehow, she shut down. She did something she had been accustomed to in set ups when everybody was chit chatty. She listened. She had this inner […]
Read MoreIn the ruthless game of Kenyan politics, loyalty is as fragile as a handshake, and betrayal often comes dressed in silence. The once-solid alliance between President William Ruto and his former Deputy, Rigathi Gachagua, has crumbled into dust—a spectacular fallout that has not only shaken the political landscape but has also redefined tribal allegiances, youth […]
Read MoreIn Kenya, the word “cousins” has been widely used, especially in political conversations, but to me, this word has no real weight. Kenyans naturally love to make fun of everything—that’s our identity. Africa is a land rich in traditions and culture, and we express that through our unique ways of life: traditional circumcisions, colorful weddings, […]
Read More
